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Ten ways to manage your coronavirus anxiety

April 30, 2020 by Elmien Ackerman

It’s normal for anyone to feel anxious during the COVID-19 pandemic. But if you were already an anxious person before the coronavirus, it can be difficult to manage your anxiety during the national lockdown. Luckily, there are a few things you can do to ease your anxiety. 1. Dust off your books Now is the …

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Chirurgiese masker

Tien maniere om jou angs in toom te hou tydens nasionale afsondering

April 23, 2020 by Elmien Ackerman

Dis normaal vir enige iemand om angstig te voel tydens die COVID-19-pandemie. Maar as jy reeds ʼn angstige persoon voor die koronavirus was kan dit moeilik wees om jou angs tydens die landswye afsondering in toom te hou. Daar is egter ʼn paar dinge wat jy kan doen om jou angs te beheer. 1. Stof …

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